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Featured Article - From listening to building trust, here's how experts say you can increase emotional intelligence

Emotional intelligence is having a bit of a moment. You probably know people who have high emotional intelligence, even if you don’t know exactly what it is. They handle stress and obstacles better than most people and bounce back more quickly from major setbacks. Basically, they are more resilient than the average person, and they tend to have a good handle on their emotions.

Simply put, emotional intelligence, or EQ, is “being able to recognize, understand and regulate your emotions and how you interact with others in life and at work,” said life coach and business strategist Maureen Considine.

That translates into the ability to work well with others, stay calm under pressure, resolve or avoid conflicts, have empathy and be trustworthy.

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How (and why) you should give yourself a year-end review

If you’re serious about achieving your goals in 2020, this is why you should make time for a self-directed look back at your past year.

Companies like Adobe and GE are doing away with year-end performance reviews, providing frequent feedback instead to boost engagement and productivity. Taking time to examine the past entire year in its entirety, however, is still a valuable exercise—and it’s one you can and should do for yourself.

“If we don’t look back, how do we move forward?” asks impact coach Katie Sandler. “This is the time of year when people look forward and decide what their resolutions are going to be. Whether they realize it or not, creating those resolutions comes from taking inventory of what they have been doing. As you move into 2020, it’s important to first look back.”

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Five Strategies To Grow Your Business And Get More Clients

Growing your business, or trying to get new clients, can be hard. It doesn’t always have to be. The strategies that work to bring in more business are not necessarily what you may think or what you default to.When business owners and executives struggle to grow, they quickly fall back to what they know, or what got them to their current level of success. This isn’t always the answer, which actually then deepens the frustration. Consider implementing one or more of the following strategies to take your business revenue to the next level.

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What A Coach Can Do For You

Having a good coach on your team can not only help you grow your business, but also improve your leadership skills, provide clarity on your vision and so much more. Read on to discover if a business coach might make sense for you.

There are numerous things that a coach can do for you, your business, and your health—even in a way that is designed to be a co-creative or collaborative partnership. When coaches work together with their clients, it helps them realize and maximize their potential, their goals and their values, both personally and professionally. These collaborative partnerships can help make business and leadership easier, take less time, and bring remarkable results when they are in their true creativity and joy. 

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ARTICLE SYNDICATED TO USA TODAY - From listening to building trust, here's how experts say you can increase emotional intelligence

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Featured Article - 7 things you can do to increase your emotional intelligence


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Featured Article - Emotional Intelligence: 7 Ways Experts Say You Can Increase Yours

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